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RESOURCES

I hope these tools can be useful for you. They were inspired by various approaches (such as CBT, AEDP, Solution-Focused Therapy, and Emotion-Focused therapy) as well as through my own experiences conducting therapy.

SAFETY PLAN

CBT THOUGHT MANAGEMENT TOOL

LGBTQ+ TERMINOLOGY

If you are in need of immediate support please call The Gerstein Crisis Centre at 416-929-5200. If you have an emergency, please dial 911 or go to your nearest emergency room. For more crisis resources, refer to: https://www.camh.ca/en/health-info/crisis-resources 

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