Are you experiencing difficulty in your relationships, feeling anxious or depressed, like you've lost balance in your life or maybe just feel "stuck"? Perhaps you find yourself unable to shake some negative experiences you've had, and find that they are impacting your ability to get on with your day.

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Through my emotional support and gentle guidance, you will be able to process the difficult experiences and emotions that impact your day-to-day life. In therapy, you will begin to feel more equipped and confident in your ability to navigate the stressors in your life, and ultimately, flourish. 

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I am a certified therapeutic recreation specialist (CTRS) and a registered social worker (RSW) passionate about mental health and well being. I work with youth and young adults around the GTA navigating issues around mental health, leisure, and disabilities. I enjoy utilizing an emotion-focused, trauma-informed, strengths-based, and client-centered approach in my treatment. To read more about my approach to therapy, click the button below.